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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,903.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Shredded Seitan with Green Beans and Shallots calories by ingredient
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Shredded Seitan with Green Beans and Shallots

Submitted by: FLYFIGHTER

Introduction

From "Vegan Planet" From "Vegan Planet"
Number of Servings: 2

Ingredients

    8 oz. Green Beans
    Olive Oil, 2 tbsp
    2 Lrg. Shallots
    Garlic, 1 clove minced
    1 pkg. White Wave seitan
    Sherry, dry, 2 fl. oz
    1 TB Grey Poupon Dijon Mustard
    Imagine Organic Vegetable Stock, 1 cup (remove)
    Soy sauce (tamari), 2 tbsp

Directions

Steam green beans until just tender, about 5 min. Rinse under cold water to stop cooking. Set Aside.

Heat the olive oil in a large skillet over med-high heat. Add the shallots, garlic, seitan, salt/pepper to taste, and cook until the seitan is browned, about 5 min. Using a slotted spoon, transfer the seitan to a plate and set aside. Deglaze the skillet using the sherry, stirring to dislodge any brown bits from the pan. Stir in the mustard. Add the stock and tamari and bring to a boil. Reduce the heat to low and simmer, uncovered, until the liquid is reduced, about 10 min. Add the seitan and green beans, stirring to heat thru, and coat with the sauce, about 5 minutes, serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user KAREN.WECKERLY.






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