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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 1.2 g
  • Cholesterol: 34.2 mg
  • Sodium: 609.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.2 g

View full nutritional breakdown of Stir-fry vegetables with chicken calories by ingredient
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Stir-fry vegetables with chicken

Submitted by: MRSHONEYC


Number of Servings: 6

Ingredients

    1 T sesame seed
    3-1/2 T soy sauce
    1-1/2 T cornstarch
    1-1/2 lb skinless, boneless chicken breast
    1 c sweet red pepper, sliced thin
    1 c white onion, sliced thin
    2 cup (1 lg) zucchini, cubed
    1 cup (1 med) yellow squash, cubed
    1 c shreded/matchstick carrots
    1 c baby portabella mushrooms, sliced
    1 T garlic
    2 c broccoli
    3 c bean sprouts

Directions

Cube chicken. Place in bowl, sprinkle 1-1/2 T cornstarch and 1-1/2 T soysauce. Let sit about 5 minutes. Heat pan - add non-stick spray. Stir in chicken cook until no longer pink. Add red pepper, onion, stir briefly. Add zucchini, yellow squash and carrots, stir briefly. Add mushrooms and garlic. cook about 5 minutes, stirring occasionally. Add broccoli, 2 T soysauce, stir briefly. Fold in bean sprouts, cover and cook about 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.






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