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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 2.5 g
  • Cholesterol: 48.6 mg
  • Sodium: 166.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes




Number of Servings: 4

Ingredients

    Cottage Cheese, 1% Milkfat, .5 cup (not packed) (remove)
    Oats, .75 cup (remove)
    Egg, fresh, 1 large (remove)
    Egg white, 1 serving (remove)
    Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), 1 serving (remove)

Directions

Mix in blender
Cook in skillet

Serving Size: Makes 8 pancakes, serving size = 1 pancake

Number of Servings: 4

Recipe submitted by SparkPeople user BETHANYBOO.






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