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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 4.2 g
  • Cholesterol: 19.6 mg
  • Sodium: 347.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Awesome Whole wheat & oat waffles calories by ingredient
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Awesome Whole wheat & oat waffles

Submitted by: SKINNYAZMOM

Introduction

Basic high fiber waffle recipe that can be adjusted to suit your personal preferences. Make the full recipe, or mix the dry ingredients in bulk ahead of time and use as a mix to save time and money Basic high fiber waffle recipe that can be adjusted to suit your personal preferences. Make the full recipe, or mix the dry ingredients in bulk ahead of time and use as a mix to save time and money
Number of Servings: 10

Ingredients

    1 tsp. Sugar
    1 egg
    2 tbsp. Oil
    2 1/4 c. Skim milk
    1 c. Whole wheat flour
    1 c. Oats
    4 tsp. Baking powder
    1/2 tsp. Salt
    1/2 c. Flour

Directions

Whisk together egg, sugar and oil. Add milk and mix. Set aside. Mix whole wheat flour, oats, baking powder and salt. Add milk mixture to dry ingredients and blend together. Add white flour a little bit at a time to get the right consistency. Batter should be slightly thick. If it's too runny it will spill out of the waffle iron. Pour batter into preheated waffle maker and close. Be careful not to overfill your maker! Waffles are done when steam slows down.

To make the bulk mix ahead of time, just mix together dry ingredients and store in an airtight container. Use 1 cup dry mix and add 1 egg, 1 tbsp. Oil and 1 cup milk. Prepare the same as above!

Serving Size: 10 square Belgian waffles

Number of Servings: 10

Recipe submitted by SparkPeople user SKINNYAZMOM.






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