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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Tomato Bruschetta calories by ingredient
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Tomato Bruschetta

Submitted by: EMMABE1
Tomato Bruschetta

Number of Servings: 2

Ingredients

    2 slices whole grain Bread (75g - 3oz)
    0.5 Tbs olive oil
    1 vine ripened truss tomato
    1 cup baby spinach leaves
    1 Tbs red onion
    1 Tbs balsamic vinegar
    60g (2oz) low fat feta
    basil leaves
    shredded Parmesan

Directions

Cut tomato in dice, dice onion finely and chop spinach leaves
Sprinkle with olive oil and balsamic vinegar, and a few chopped basil leaves
Mix and leave in fridge until ready to serve
Toast slice of bread in sandwich toaster or on BBQ grill on both sides till golden
Stir crumbled feta into tomato topping
Arrange topping on toast
Sprinkle with a few fresh basil leaves
Serve at once

Serves 2

Serving Size: serves 2





TAGS:  Snacks | Snack | Snacks Snack |

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