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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 14.2 g
  • Cholesterol: 74.7 mg
  • Sodium: 707.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.8 g

View full nutritional breakdown of mushrrom cap pizza calories by ingredient
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mushrrom cap pizza

Submitted by: CARE211

Introduction

delicious pizza without the carbs delicious pizza without the carbs
Number of Servings: 1

Ingredients

    Portabello mushroom cap, 5" bigger is better
    Part skim mozzerella cheese, pre-shredded about 1.5 oz
    Italian flavored lean Turkey sausage, 1large or 2 small links
    Pizza sauce, canned, 3-4 tbsp

Directions

Preheat broiler. Cook sausage into crumbles over medium high heat. Take out stem from mushroom and discard.
Place a few tablespoons of sauce on mushroom cap, add more or less to taste. Next, add crumbled sausage on top of sauce. Top with mozzerlla cheese and place on a cookie sheet. Broil in oven on lower rack of oven if electric or farthest setting from heat on gas range. Broil until cheese is bubbly and starting to brown. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CARE211.






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