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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Kale Crisps calories by ingredient
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Kale Crisps

Submitted by: JESSICOGNTO
Kale Crisps

Introduction

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!
Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

Number of Servings: 4

Ingredients

    1 bunch of kale, nutritional yeast flakes (optional, could use salt or any other popcorn flavoring or spice combination you have around), olive oil

Directions

Thoroughly wash kale, then tear into small chip-sized pieces.
Spin dry in salad spinner, or pat dry with a clean towel.
Toss with a bit of oil then sprinkle with nutritional yeast flakes (or salt).
Spread in a single layer on a baking tray and bake for 15 min, tossing once to ensure they bake evenly.
The kale becomes almost semi-translucent when finished and each crisp will shatter in your mouth when you take a bite!

Serving Size: Makes a snack for 2-4 people

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICOGNTO.






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