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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 15.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 661.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Marinated Mahi Mahi calories by ingredient
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Marinated Mahi Mahi

Submitted by: PATINNCNOW

Introduction

Cooks.com Cooks.com
Number of Servings: 4

Ingredients

    Onion powder, 0.5 tbsp
    Pepper, black, 0.5 tsp
    Olive oil Spanish Coloso, 1/4 cup
    Garlic, 1 clove crushed
    Soy sauce lite La Choy, 1/4 cup
    Mushrooms, fresh, 2 medium sliced
    Mahi Mahi Treasures from the sea, 16 oz

Directions

Wash fish & pat dry, put in plastic ziploc bag. Mix ingredients except mushrooms & pour into bag & marinate 1 to 4 hrs (or overnight). Slice mushrooms & line bottom of baking pan. Pour fish & mixture over them & bake in 350 degree oven until fish flakes.

Serving Size: 4 servings 4 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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