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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 1.3 g
  • Cholesterol: 27.2 mg
  • Sodium: 64.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Creamy Potato & Cauliflower Soup calories by ingredient
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Creamy Potato & Cauliflower Soup

Submitted by: SWEETFRAGRANCE

Introduction

This is a creamy vegetable soup similar to a rich potato soup, but is primarily made of other veggies. This is a creamy vegetable soup similar to a rich potato soup, but is primarily made of other veggies.
Number of Servings: 8

Ingredients

    1 Cornish Hen
    6 cups filtered water
    4 cups of raw potato diced
    1 cup celery chopped
    1 cup sweet onion diced
    1 cup carrots diced
    4 cups cauliflower broken into small florets
    Salt & Pepper to taste

Directions

Cover thawed Cornish hen with filtered water and bring to a rapid boil, simmer for 30 minutes. Remove hen from broth, and debone meat and remove skin. Add the remaining ingredients to chicken broth and cook until tender (about 20 minutes). Remove vegetables from broth and puree in blender. Add small portions of broth to puree mixture to make consistency desired. Serve steaming hot with shredded chicken on top of creamy soup. May top with cheese if desired.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETFRAGRANCE.






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