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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 9.6 g
  • Cholesterol: 96.0 mg
  • Sodium: 102.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Italian Turkey Sausage calories by ingredient
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Italian Turkey Sausage

Submitted by: CHRISTINEDION


Number of Servings: 10

Ingredients

    3 lbs ground turkey, 93%
    1/2T garlic powder
    1/2T onion powder
    2 T Italian seasoning
    1 1/2 T fennel seed
    1T red pepper flakes
    1T smokey paprika
    1/2T ground cayenne pepper
    1/2T smoked chipotle powder
    2T dried parsley
    1 tsp sea salt
    1 tsp ground smoked pepper (McCormack)

    KIDS' VERSION OF SPICES: (a little less heat)
    eliminate red pepper flakes, cayenne pepper, smoked chipotle powder

Directions

Lightly spray large non-stick skillet with canola oil.

Combine all ingredients in skillet and cook until well done. Break up turkey as it cooks so that it resembles ground hamburger.

Calories: 192 Fat: 9.6 Cholesterol: 96mg Sodium: 102mg
Protein: 26.4g

Serving Size: Makes 10 1/2 cup servings






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