Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 192.0
- Total Fat: 9.6 g
- Cholesterol: 96.0 mg
- Sodium: 102.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.4 g
View full nutritional breakdown of Italian Turkey Sausage calories by ingredient
Italian Turkey Sausage
Submitted by: CHRISTINEDIONNumber of Servings: 10
Ingredients
-
3 lbs ground turkey, 93%
1/2T garlic powder
1/2T onion powder
2 T Italian seasoning
1 1/2 T fennel seed
1T red pepper flakes
1T smokey paprika
1/2T ground cayenne pepper
1/2T smoked chipotle powder
2T dried parsley
1 tsp sea salt
1 tsp ground smoked pepper (McCormack)
KIDS' VERSION OF SPICES: (a little less heat)
eliminate red pepper flakes, cayenne pepper, smoked chipotle powder
Tips
Directions
Lightly spray large non-stick skillet with canola oil.
Combine all ingredients in skillet and cook until well done. Break up turkey as it cooks so that it resembles ground hamburger.
Calories: 192 Fat: 9.6 Cholesterol: 96mg Sodium: 102mg
Protein: 26.4g
Serving Size: Makes 10 1/2 cup servings
Combine all ingredients in skillet and cook until well done. Break up turkey as it cooks so that it resembles ground hamburger.
Calories: 192 Fat: 9.6 Cholesterol: 96mg Sodium: 102mg
Protein: 26.4g
Serving Size: Makes 10 1/2 cup servings
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