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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 0.7 g
  • Cholesterol: 7.3 mg
  • Sodium: 120.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 7.8 g

View full nutritional breakdown of triple berry banana smoothie calories by ingredient
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triple berry banana smoothie

Submitted by: TROYBOI84


Number of Servings: 4

Ingredients

    4 cups mixed berries
    2 cups 1/2% milk
    12 oz nonfat blueberry yogurt
    1 large banana

Directions

combine ingredients and blend

Serving Size: makes 4 12-oz glasses

Number of Servings: 4

Recipe submitted by SparkPeople user TROYBOI84.






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