Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.3
- Total Fat: 0.7 g
- Cholesterol: 7.3 mg
- Sodium: 120.3 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 9.8 g
- Protein: 7.8 g
View full nutritional breakdown of triple berry banana smoothie calories by ingredient
triple berry banana smoothie
Submitted by: TROYBOI84Number of Servings: 4
Ingredients
-
4 cups mixed berries
2 cups 1/2% milk
12 oz nonfat blueberry yogurt
1 large banana
Directions
combine ingredients and blend
Serving Size: makes 4 12-oz glasses
Number of Servings: 4
Recipe submitted by SparkPeople user TROYBOI84.
Serving Size: makes 4 12-oz glasses
Number of Servings: 4
Recipe submitted by SparkPeople user TROYBOI84.
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