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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 8.3 g
  • Cholesterol: 11.8 mg
  • Sodium: 65.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Strawberry P/B Smoothie calories by ingredient
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Strawberry P/B Smoothie

Submitted by: TUFF-GIRL


Number of Servings: 3

Ingredients

    1 c. nonfat milk
    3 tbsp. lowfat yogurt
    2 tbsp. all natural peanut butter
    1 c. strawberries - frozen
    3/4 c. oatmeal plain
    3 tbsp. Vanilla Whey Protein Powder
    1 tbsp. ground flaxseed
    6 ice cubes

Directions

Blend until smooth.
Makes 3 8 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user TKDLADYKICKER.





TAGS:  Snacks | Drink | Snacks Drink |

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