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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 3.7 g
  • Cholesterol: 20.2 mg
  • Sodium: 570.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Green, Eggs & Ham calories by ingredient
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Green, Eggs & Ham

Submitted by: LANC92
Green, Eggs & Ham

Introduction

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch! Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!
Number of Servings: 1

Ingredients

    3/4 oz. extra lean ham, diced
    1/2 cup chopped broccoli (cooked)
    1/3 cup Egg Beaters
    2 T chopped scallions
    2 T shredded reduced fat cheddar cheese

Directions

Preheat oven to 375 degrees.

Spray a 5" ramekin with cooking spray.

Layer ham, then chopped broccoli. Pour Egg Beaters over. Sprinkle chopped scallions then shredded cheese on top.

Put ramekin on a cookie sheet then place in oven. Cook for 30 minutes or until golden brown and puffy and eggs are set.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LANC92.






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