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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.1 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Quick baked apple with raisins & soy custard calories by ingredient
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Quick baked apple with raisins & soy custard

Submitted by: LAWLI56


Number of Servings: 2

Ingredients

    Apples, fresh, 2 cup slices
    Raisins, 0.25 cup (not packed)
    Soy Milk, 10 fl oz
    Cornstarch, 2 rounded tsps
    Sucralose (like Splenda), 1.5 tsp
    Cinnamon, ground, a pinch

Directions

Divide the apples and raisins between 2 small bowls, sprinkle each with a pinch of cinnamon then microwave on high for 2 minutes.
Mix a little of the soymilk with the cornstach and sucrolose in a cup and heat the rest on the stove in a small pan. As the milk heats up add the cornstarch stirring continuously with a wooden spoon. When it has thickened, just as it boils, remove from the heat and divide between the bowls of apple and raisins. Allow to cool a little before eating.

Number of Servings: 2

Recipe submitted by SparkPeople user LAWLI56.






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