Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 87.1 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 6.3 g
- Protein: 7.7 g
View full nutritional breakdown of Quick baked apple with raisins & soy custard calories by ingredient
Quick baked apple with raisins & soy custard
Submitted by: LAWLI56Number of Servings: 2
Ingredients
-
Apples, fresh, 2 cup slices
Raisins, 0.25 cup (not packed)
Soy Milk, 10 fl oz
Cornstarch, 2 rounded tsps
Sucralose (like Splenda), 1.5 tsp
Cinnamon, ground, a pinch
Directions
Divide the apples and raisins between 2 small bowls, sprinkle each with a pinch of cinnamon then microwave on high for 2 minutes.
Mix a little of the soymilk with the cornstach and sucrolose in a cup and heat the rest on the stove in a small pan. As the milk heats up add the cornstarch stirring continuously with a wooden spoon. When it has thickened, just as it boils, remove from the heat and divide between the bowls of apple and raisins. Allow to cool a little before eating.
Number of Servings: 2
Recipe submitted by SparkPeople user LAWLI56.
Mix a little of the soymilk with the cornstach and sucrolose in a cup and heat the rest on the stove in a small pan. As the milk heats up add the cornstarch stirring continuously with a wooden spoon. When it has thickened, just as it boils, remove from the heat and divide between the bowls of apple and raisins. Allow to cool a little before eating.
Number of Servings: 2
Recipe submitted by SparkPeople user LAWLI56.
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