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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.3 g

View full nutritional breakdown of New Year Smoothie : 1 Serving calories by ingredient
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New Year Smoothie : 1 Serving

Submitted by: KARENSUEBURTON
New Year Smoothie : 1 Serving

Introduction

We used the fruit we had on hand New Year's Day to make a smoothie, and it was good, so we decided to write it down and make it again! and again.. and again... We used the fruit we had on hand New Year's Day to make a smoothie, and it was good, so we decided to write it down and make it again! and again.. and again...
Number of Servings: 1

Ingredients

    1/4 whole pineapple, juiced
    1 small orange, juiced
    3 frozen strawberries
    handful of frozen raspberries
    1/2 banana

Directions

1. Juice the pineapple and orange.

2. Put the frozen fruit, banana and juice in the blender.

3. Serve with a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENSUEBURTON.






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