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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.5 g

View full nutritional breakdown of New Year's Oatmeal : 1 Serving calories by ingredient
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New Year's Oatmeal : 1 Serving

Submitted by: KARENSUEBURTON
New Year's Oatmeal : 1 Serving

Introduction

Boost nutritional benefits and flavor by adding ground flax seed and cinnamon. Boost nutritional benefits and flavor by adding ground flax seed and cinnamon.
Number of Servings: 1

Ingredients

    1/2 c. Old Fashioned Oatmeal
    1 handful walnuts or hazelnuts
    1 t. flax seed, ground
    1 t. cinnamon, ground

Directions

Can mix into a bowl and eat it raw, or stir the rest of the ingredients into the cooked oatmeal.






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