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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 7.4 g
  • Cholesterol: 23.6 mg
  • Sodium: 35.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Potato Chips & Dip : 1 Serving calories by ingredient
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Potato Chips & Dip : 1 Serving

Submitted by: KARENSUEBURTON

Introduction

We really enjoy chips and dip, and this is a not-so-unhealthy way to have that snack without blowing our diets. We really enjoy chips and dip, and this is a not-so-unhealthy way to have that snack without blowing our diets.
Number of Servings: 1

Ingredients

    1 potato, sliced thin
    cooking spray
    salt
    1/4 c. low-fat sour cream
    1 scallion, thinly sliced

Directions

1. Preheat oven to 425 degrees.

2. Spray a cookie sheet with cooking spray.

3. Lay the potato slices in single layer on cookie sheet and sprinkle with salt.

4. Bake 10 minutes, then flip each "chip" over and bake another 5 minutes.

5. Stir the scallion into the sour cream and add a little salt.

This makes one nice little bowl of potato "chips" and just the right amount of dip to go with them.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENSUEBURTON.






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  • 1 of 1 people found this review helpful
    I will try this out! I love chips with a passion and this sounds yummy! - 8/8/10

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