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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Ranch Dressing : Low Fat, No Sodium calories by ingredient
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Ranch Dressing : Low Fat, No Sodium

Submitted by: KARENSUEBURTON

Introduction

Add some delicious vegan protein to your salad by way of this delicious, easy to make dressing. The taste is comparable to your favorite ranch dressing but much more nutritous. Add some delicious vegan protein to your salad by way of this delicious, easy to make dressing. The taste is comparable to your favorite ranch dressing but much more nutritous.
Number of Servings: 4

Ingredients

    8 oz. silken tofu
    1 T. salad vinegar
    squeeze of mustard
    squeeze of honey (about 1 teaspoon)
    thyme
    basil
    chives
    Mrs. Dash garlic & herb

Tips

A fresh date or raisins could be used instead of honey.
Green onion or fresh chives are a nice addition, if you have any on hand.
Add anchovy paste for a ceaser salad taste.


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Directions

I didn't measure the spices - start with a small amount (about 1/4 t.) and just season it to taste.

Whisk it all together, or process until smooth in food processor or blender.

Cover and refrigerate until you are ready to use it.

I get 2 servings out of this recipe, at 38 calories each.

Salad dressings like this one can use any combination of yogurt, sour cream and/or mayonnaise, with or without milk. I just use what I have on hand at the moment!






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