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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 16.6 g
  • Cholesterol: 80.5 mg
  • Sodium: 237.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Salmon, Spinach, Tomatoes & Capers : 2 Servings calories by ingredient
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Salmon, Spinach, Tomatoes & Capers : 2 Servings

Submitted by: KARENSUEBURTON

Introduction

From the South Beach Diet. From the South Beach Diet.
Number of Servings: 2

Ingredients

    1/2 lb. salmon fillets
    1 T. olive oil
    1 onion, chopped
    2 cloves garlic, minced
    3 plum tomatoes
    3 c. chopped spinach
    1 T. capers, rinsed & drained
    1/2 lemon, cut into 2 wedges

Directions

1. heat oven to broil.

2. Lightly coat baking dish with cooking spray. Place salmon, skin side down, in baking dish. Sprinkle with salt & pepper. Broil 8-10 minutes.

3. Saute onion and garlic in the oil over medium heat about 7 minutes, stirring constantly.

4. Add tomatoes, spinach and capers to the onions. Cook 2 minutes.

5. Transfer salmon to 2 serving plates. Spoon tomato mixture over salmon and squeeze lemon wedge over the top of each serving.

Number of Servings: 2

Recipe submitted by SparkPeople user KARENSUEBURTON.





TAGS:  Fish | Dinner | Fish Dinner |

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