Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 326.0
- Total Fat: 16.6 g
- Cholesterol: 80.5 mg
- Sodium: 237.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.3 g
- Protein: 31.9 g
View full nutritional breakdown of Salmon, Spinach, Tomatoes & Capers : 2 Servings calories by ingredient
Salmon, Spinach, Tomatoes & Capers : 2 Servings
Submitted by: KARENSUEBURTONIntroduction
From the South Beach Diet. From the South Beach Diet.Number of Servings: 2
Ingredients
-
1/2 lb. salmon fillets
1 T. olive oil
1 onion, chopped
2 cloves garlic, minced
3 plum tomatoes
3 c. chopped spinach
1 T. capers, rinsed & drained
1/2 lemon, cut into 2 wedges
Directions
1. heat oven to broil.
2. Lightly coat baking dish with cooking spray. Place salmon, skin side down, in baking dish. Sprinkle with salt & pepper. Broil 8-10 minutes.
3. Saute onion and garlic in the oil over medium heat about 7 minutes, stirring constantly.
4. Add tomatoes, spinach and capers to the onions. Cook 2 minutes.
5. Transfer salmon to 2 serving plates. Spoon tomato mixture over salmon and squeeze lemon wedge over the top of each serving.
Number of Servings: 2
Recipe submitted by SparkPeople user KARENSUEBURTON.
2. Lightly coat baking dish with cooking spray. Place salmon, skin side down, in baking dish. Sprinkle with salt & pepper. Broil 8-10 minutes.
3. Saute onion and garlic in the oil over medium heat about 7 minutes, stirring constantly.
4. Add tomatoes, spinach and capers to the onions. Cook 2 minutes.
5. Transfer salmon to 2 serving plates. Spoon tomato mixture over salmon and squeeze lemon wedge over the top of each serving.
Number of Servings: 2
Recipe submitted by SparkPeople user KARENSUEBURTON.
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