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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 9.0 g
  • Cholesterol: 56.7 mg
  • Sodium: 198.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Steak Broiled with Garlic : 1 Serving calories by ingredient
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Steak Broiled with Garlic : 1 Serving

Submitted by: KARENSUEBURTON
Steak Broiled with Garlic : 1 Serving

Introduction

Shown with corn on the cob and cucumber salad (2 cucumbers, 1 onion and yogurt/sour cream dressing). This very satisfying meal comes together quickly. Shown with corn on the cob and cucumber salad (2 cucumbers, 1 onion and yogurt/sour cream dressing). This very satisfying meal comes together quickly.
Number of Servings: 1

Ingredients

    4 oz. lean steak
    1/2 Arnold's thin bread round
    1 clove of garlic

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Directions

1. Spray a baking sheet with cooking spray.

2. Lay 1/2 of the round bread on the baking sheet and spray it with cooking spray.

3. Lay the steak on the bread and spread 1/2 the garlic clove on the steak. Lightly salt and pepper, then poke holes in the steak with a fork. Turn the steak over and repeat on the other side.

4. Broil the steak in the oven 5-10 minutes, to desired level of "done".

Number of Servings: 1

Recipe submitted by SparkPeople user KARENSUEBURTON.






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