SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 7.0 g
  • Cholesterol: 14.9 mg
  • Sodium: 436.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Wild Rice Soup : 4 Servings calories by ingredient
Report Inappropriate Recipe

Wild Rice Soup : 4 Servings

Submitted by: KARENSUEBURTON

Introduction

Started with a recipe I found on a box of Gourmet House Wild Rice, and then I changed a few things to remove most of the fat and add some more flavor. Two thumbs up from my husband! 4 large servings. Started with a recipe I found on a box of Gourmet House Wild Rice, and then I changed a few things to remove most of the fat and add some more flavor. Two thumbs up from my husband! 4 large servings.
Number of Servings: 4

Ingredients

    1 c. wild rice, raw (or 2 c. cooked)
    1 T. olive oil
    3 green onions, chopped
    1 clove garlic, minced
    1/3 c. flour
    4 c. chicken bouillon
    1/2 c. ham, cooked and cubed
    1 carrot, finely grated
    3 T. pecans or walnuts, chopped
    1/4 t. pepper
    1 c. half & half, fat free
    4 T. parmesan cheese
    parsley (optional garnish)

Directions

1. Cook rice according to package directions. Can be stored in refrigerator until ready to use, or proceed directly to step 2.

2. Saute onions and garlic in oil. Blend in flour and gradually add broth. Cook, stirring constantly until it comes to a boil. Boil 1 minute.

3. Stir in ham, wild rice, carrots, pecans and pepper. Simmer 5 minutes.

4. Blend in half and half. Heat to serving temperature.

Top each bowl with 1 T. freshly grated parmesan cheese and parsley.

4 hearty servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KARENSUEBURTON.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this reciepe for my family and tweeked it slightly. I used Chicken instead of Ham and did not add the nuts. It was VERY good. The whole family loved it and asked me to make it again!!!!! - 3/26/11

    Was this review helpful?   yes  No