Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 262.8
- Total Fat: 4.2 g
- Cholesterol: 40.0 mg
- Sodium: 624.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 10.6 g
- Protein: 36.4 g
View full nutritional breakdown of Luna's Chili (low salt) calories by ingredient
Luna's Chili (low salt)
Submitted by: LUNADRAGONIntroduction
My chili, not as spicy, with a south African flavor to remind me of my friends My chili, not as spicy, with a south African flavor to remind me of my friendsNumber of Servings: 8
Ingredients
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Turkey, Ground turkey, 93% lean, 16 oz
Beans, Kidney beans dark red 3 serv can, 3 serving
Beans, Kidney beans dark red 3 serv can, 3 serving
V8 Vegetable Juice Cocktail 32 oz
Plum Tomato (Canned) 1 can LARGE
Stewed Tomatoes, Canned, No salt, 14 o can
Chili powder, 1 tsp
cumin powder, .5 tbsp
Curry powder, .5 tsp
* *Onion - Raw, chopped, .5 cup (remove)
Directions
brown ground turkey and chopped onion in big pot, add spices, beans, juice, plum tomatoes, and stewed tomatoes. Cook over medium heat til it starts to bubble, stir occasionally. Lower heat and simmer. Longer simmering should improve flavor. Adjust spices as needed.
Number of Servings: 8
Recipe submitted by SparkPeople user LUNADRAGON.
Number of Servings: 8
Recipe submitted by SparkPeople user LUNADRAGON.
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 Recipe by LUNADRAGON via @SparkPeople){kind=link}