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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Lis's Tofu Scramble calories by ingredient
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Lis's Tofu Scramble

Submitted by: MWONG17


Number of Servings: 2

Ingredients

    Organic Tofu - Extra Firm, drained and pressed 1 block
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), 0.25 cup, chopped
    Garlic, 1 clove
    Olive Oil, 2 1tsp
    Turmeric, ground, .5 tsp
    Coriander seed, ground .5 tsp
    Cumin seed, ground .25 tsp
    Nutritional Yeast 1/4 cup
    Salt, .25 tsp
    Pepper, black, .25 tsp
    Vegetable Broth, .25 cup

Directions

*Spice amounts are approximate, I didn't measure them.

Heat the oil in a large skillet over medium heat. Add the onions, green pepper, and garlic. Cook until softened, stirring occasionally. Add the turmeric, coriander, and cumin. Add some veggie broth to deglaze the pan. Crumble the tofu in your fingers as you add it to the pan. Add the nutritional yeast and stir. Salt and pepper to taste. Let cook until tofu is cooked through, about 10-15 min. If the pan dries out, add more veggie broth. Serve with whole grain toast or potatoes/hashbrowns.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MWONG17.






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