Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.8
- Total Fat: 1.9 g
- Cholesterol: 68.5 mg
- Sodium: 517.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.0 g
- Protein: 32.2 g
View full nutritional breakdown of White Chili calories by ingredient
White Chili
Submitted by: SKISINCOIntroduction
Lots of Protein in this white version of chili Lots of Protein in this white version of chiliNumber of Servings: 8
Ingredients
-
1 lb. Great northern beans, soaked
1 medium onion, chopped
3 cloves garlic, minced
2 cans (4 oz. each) diced green chilies
2 teaspoons ground cumin
1 teaspoon oregano
1 1/2 teaspoons cayenne pepper
1/2 teaspoon salt
2 lbs. skinless, boneless chicken breasts
1 can (14 oz) reduced sodium chicken broth
1 cup water
Directions
Put beans in medium pan and cover with water. Bring to a boi; reduce heat and allow to simmer 20 minutes. Drain and discard water. Cut chicken into 1 inch pieces and brown if desired. Put all ingredients in a crockpot. Stir to mix thoroughly. Cover and cook on low (10 hours) or High (6 hours).
Number of Servings: 8
Recipe submitted by SparkPeople user SKISINCO.
Number of Servings: 8
Recipe submitted by SparkPeople user SKISINCO.
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