SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 3.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 271.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Firecracker Chicken Stir-Fry calories by ingredient
Report Inappropriate Recipe

Firecracker Chicken Stir-Fry

Submitted by: DBARNES306


Number of Servings: 4

Ingredients

    1 lb. boneless, skinless chicken breasts, cut into strips
    3 cloves garlic, minced
    1 red pepper, cut into strips
    1 cup snow peas
    1 can (8 oz) sliced water chestnuts, drained
    1/3 cup Kraft Light Asian Toasted Sesame Dressing
    1/2 t. crushed red pepper
    2 cups hot cooked rice

Directions

Spray large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken and garlic; cook and stir 4 minutes or until chicken is evenly browned.

Add pepper strips and snow peas; cook 2-3 minutes or until peppers are crisp-tender and chicken is done. Add water chestnuts, dressing and crushed pepper; cook 2 minutes or until heated through.

Serve over rice. Garnish with optional sliced green onions.

Serving Size: Makes 4, 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DBARNES306.






Great Stories from around the Web


Rate This Recipe