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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 8.4 g
  • Cholesterol: 41.0 mg
  • Sodium: 173.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Uncle Ben's wild rice and pork chop bake calories by ingredient
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Uncle Ben's wild rice and pork chop bake

Submitted by: LFEENY


Number of Servings: 8

Ingredients

    6-8 pork chops
    1 box Uncle Ben's Long Grain and Wild Rice
    1 can fit& active cream of chicken soup
    2 cups boiling water

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Directions

Season and brown pork chops on both sides, spray 9X13 pan w/ cooking spray, boil 2 c. water, in a bowl add soup, rice/season packet and boiling water. Mix and add to 9X13 pan, add pork chops, cover with foil and bake at 325* for 2hrs

Serving Size: 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user LFEENY.






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