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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 6.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 233.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Turkey Sausage, egg white, bell pepper mini frittatas calories by ingredient
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Turkey Sausage, egg white, bell pepper mini frittatas

Submitted by: SHADESI

Introduction

adapted from Biggest Loser episode recipe adapted from Biggest Loser episode recipe
Number of Servings: 18

Ingredients

    3 corn tortillas (6 in.) - cut into 18 wedges (6 per tortilla)
    1.5 diced bell peppers
    10 Jennie-O turkey sausage breakfast links (cooked)
    two containers of liquid egg whites (you need more than one, but not much of the 2nd container)

Directions

spray muffin tins
tuck one corn tortilla wedge into each cup
cut sausage into 4ths and put 2 or 3 in each cup
add one tablespoon of diced bell peppers to each cup
add 2 or 3 tablespoons of egg whites to each cup (depending on how full each looks, as you go)
add seasoning to taste - I like Tarragon and black pepper
bake for 15 min at 350

Serving Size: makes 18 muffin-sized frittatas

Number of Servings: 18

Recipe submitted by SparkPeople user SHADESI.






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