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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Edamame Puree calories by ingredient
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Edamame Puree

Submitted by: JSENDER

Introduction

The first time I tried this was at Boom in University Village in Seattle. It's a lot like hummus but lower cal. They served it with home made sweet potato chips... I googled a bunch of recipes and this one looked really good, but I haven't tried it yet! The first time I tried this was at Boom in University Village in Seattle. It's a lot like hummus but lower cal. They served it with home made sweet potato chips... I googled a bunch of recipes and this one looked really good, but I haven't tried it yet!
Number of Servings: 5

Ingredients

    3 Garlic cloves
    1 cup Edamame beans, cooked
    Salt and pepper
    Water
    Olive Oil
    Lemon juice

Directions

1. If you have edamame pods, cook them in boiling water for 10 minutes. Then take the beans out. Add edamame beans, garlic cloves (roughly chopped) into blender. Add a few tbsp of olive oil and a few tbsp of water to smooth out the puree. Continue to add oil or water to get the consistency you like. Add salt and pepper to flavor and lemon juice to desired taste.



Serving Size: 5?

Number of Servings: 5

Recipe submitted by SparkPeople user JSENDER.






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