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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 0.7 g
  • Cholesterol: 42.6 mg
  • Sodium: 450.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Greek Burgers calories by ingredient
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Greek Burgers

Submitted by: HEADER2010


Number of Servings: 9

Ingredients

    1 1/4 lb ground turkey
    1/2 cup Italian breadcrumbs
    2 clove garlic, grated
    1/3 red onion, minced
    1/2 red bell pepper, minced
    3/4 tsp dried dill
    1/2 tsp dried oregano
    1/2 tsp dried parsley
    1/4 tsp garlic powder
    1 tsp Worchestire sauce
    2 egg whites, lightly beaten
    1/2 tsp each salt and pepper
    6 oz crumbled feta cheese
    2 handfuls baby spinach, fresh

Directions

Cook onions, bell pepper, and garlic in a skillet sprayed with oil and cook just until softened, about 5 minutes. Stir in spinach and cooked just until it wilts. Remove from heat and allow to cool.
Combine turkey, spices, Worcheschstire, egg, and bread crumbs. Add in the cooled spinach and feta cheese. Mix well. Make six-seven patties. Season outside with black pepper.
Preheat grill to medium-low heat. Cook for 8-12 minutes.




Number of Servings: 9

Recipe submitted by SparkPeople user HEADER2010.






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