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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 8.4 g
  • Cholesterol: 25.1 mg
  • Sodium: 333.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Cheese & Onion omelet with egg substitute KLM calories by ingredient
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Cheese & Onion omelet with egg substitute KLM

Submitted by: TRAINLADY1107


Number of Servings: 1

Ingredients


    Ingredients:
    *Crystal Farms Better n' Eggs(egg substitute)Made with Real Eggs, 0.50 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    West Creek Mild Shredded Cheddar, 0.125 cup (remove)
    Butter, salted, .33 tbsp (remove)




Directions

melt butter in pan saute onion add egg substitue cook until mooshy then add cheese, flip 1/2 over the other half flip and serve

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.






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