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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 3.8 g
  • Cholesterol: 92.5 mg
  • Sodium: 65.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Amaranth Apple Fritters calories by ingredient
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Amaranth Apple Fritters

Submitted by: TRUECOMMITMENT

Introduction

great breakfast or snack great breakfast or snack
Number of Servings: 2

Ingredients

    1 cup of shredded apple
    1 egg
    1 egg white
    1/4 cup of amaranth or other whole grain flour
    2 tsp of cinnamon
    1 tsp of vanilla
    1 dash of salt

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Directions

Mix all ingredients and cook like pancakes in a skillet with cooking spray.
I like to make them small about 2 inches across.
No syrup is needed. Kids might like some brown sugar sprinkled on top. If you can spare the calories... pecans are a yummy addition.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRUECOMMITMENT.






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