SparkPeople Advertisers Keep the Site Free

4.5 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 9.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 154.8 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) calories by ingredient
Report Inappropriate Recipe

Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

Submitted by: KRFRITZ


Number of Servings: 6


    * 2 cups uncooked quick-cooking oats
    * 1/2 cup packed brown sugar
    * 1 teaspoon cinnamon
    * 1/3 cup cranberries
    * 1 tablespoon chopped walnuts
    * 1 teaspoon baking powder
    * 1 1/2 cups fat-free milk
    * 1 teaspoon vanilla extract
    * 1 apple, grated
    * 2 tablespoons butter, melted
    * 1 large egg, beaten
    * Cooking spray


1. Preheat oven to 375 F.
2. In a large bowl, combine oats, brown sugar, cinnamon, cranberries, walnuts, and baking powder; set aside.
3. In a small bowl, combine the milk, vanilla, grated apple, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.
4. Bake at 375 for 20 minutes. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user KRFRITZ.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • Easy to make. The kids love it. Definately adding it to my favorites for a winter comfort food! - 2/8/12

    Was this review helpful?   yes  No
  • ok! - 8/4/11

    Was this review helpful?   yes  No
  • Yummy and filling breakfast! Heats up well too so you can have breakfast ready for the week. I shared it with the girls I work with and everyone loved it! - 4/14/11

    Was this review helpful?   yes  No
  • This is a fantastic recipe! Quick to make and really delicious. I served it with Greek yogurt. Thank you for sharing!!! - 4/3/11

    Was this review helpful?   yes  No
  • I'm patiently waiting for this to come out of the oven... Smells delicious! - 4/2/11

    Was this review helpful?   yes  No
  • Yummy! I made this with some slight modifications. I used a chia egg instead of an egg and cut back on the milk (I used Almond) and brown sugar. I also added extra cinnamon and 2 scoops of unflavored protein powder for some extra protein. So good! - 4/2/11

    Was this review helpful?   yes  No
  • Delicious! This was simple and filling! I made into four servings b/c I like a big breakfast. :) Will definitely make this again! - 3/30/11

    Was this review helpful?   yes  No