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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 9.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 154.8 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) calories by ingredient
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Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

Submitted by: KRFRITZ

Introduction

http://sweetpeaskitchen.com/2011/03/19/bak
ed-apple-walnut-oatmeal/
http://sweetpeaskitchen.com/2011/03/19/bak
ed-apple-walnut-oatmeal/

Number of Servings: 6

Ingredients

    * 2 cups uncooked quick-cooking oats
    * 1/2 cup packed brown sugar
    * 1 teaspoon cinnamon
    * 1/3 cup cranberries
    * 1 tablespoon chopped walnuts
    * 1 teaspoon baking powder
    * 1 1/2 cups fat-free milk
    * 1 teaspoon vanilla extract
    * 1 apple, grated
    * 2 tablespoons butter, melted
    * 1 large egg, beaten
    * Cooking spray

Directions

1. Preheat oven to 375 F.
2. In a large bowl, combine oats, brown sugar, cinnamon, cranberries, walnuts, and baking powder; set aside.
3. In a small bowl, combine the milk, vanilla, grated apple, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.
4. Bake at 375 for 20 minutes. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user KRFRITZ.






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Member Ratings For This Recipe

  • Easy to make. The kids love it. Definately adding it to my favorites for a winter comfort food! - 2/8/12

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  • ok! - 8/4/11

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  • Yummy and filling breakfast! Heats up well too so you can have breakfast ready for the week. I shared it with the girls I work with and everyone loved it! - 4/14/11

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  • This is a fantastic recipe! Quick to make and really delicious. I served it with Greek yogurt. Thank you for sharing!!! - 4/3/11

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  • I'm patiently waiting for this to come out of the oven... Smells delicious! - 4/2/11

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  • Yummy! I made this with some slight modifications. I used a chia egg instead of an egg and cut back on the milk (I used Almond) and brown sugar. I also added extra cinnamon and 2 scoops of unflavored protein powder for some extra protein. So good! - 4/2/11

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  • Delicious! This was simple and filling! I made into four servings b/c I like a big breakfast. :) Will definitely make this again! - 3/30/11

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