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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 2.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 212.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Whole Wheat Blueberry Muffin calories by ingredient
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Whole Wheat Blueberry Muffin

Submitted by: LISASTAMM


Number of Servings: 12

Ingredients

    1 1/2 C Wheat Flour
    3/4 C Flax Seed Meal
    1 C Brown Sugar
    1 tsp Baking Powder
    1 tsp Baking Soda
    1/4 tsp Salt
    2 tsp Cinnamon
    2 tsp Pumpkin Pie Spice
    1 tsp Ground Ginger
    2 Med Apples, shredded
    3/4 C Nonfat Milk
    1 Egg
    2 Egg whites
    1 tsp Vanilla Extract
    1/2 C Bluberries

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Directions



Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LISASTAMM.






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