SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 838.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Wheat Pancakes calories by ingredient
Report Inappropriate Recipe

Wheat Pancakes

Submitted by: ROCKINVEGAN

Introduction

Adapted a recipe I found for vegan pancakes. This version is now my new favorite. Adapted a recipe I found for vegan pancakes. This version is now my new favorite.
Number of Servings: 4

Ingredients

    1c Whole Wheat Flour
    1 Tbsp Sugar in the Raw
    2 Tbsp Baking Powder
    1/8 tsp Ground Sea Sald
    1c Vanilla Almond Milk
    2 Tbsp Coconut Oil

Directions

Preheat skillet on medium-low. Pour batter onto skillet until it reaches 5-6" in diameter. Cook for 3 minutes, flip, then cook for an additional 2 minutes or until firm. Test your first batch by poking the center with a knife to see if it is finished. Each stove top cooks a little differently, so adjust the time accordingly.

Serving Size: Makes 4 5-6"pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKINVEGAN.






Great Stories from around the Web


Rate This Recipe