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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 10.2 g
  • Cholesterol: 105.3 mg
  • Sodium: 729.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Rolled Basa Fillets calories by ingredient
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Rolled Basa Fillets

Submitted by: DRAGONFLY_BLUE9


Number of Servings: 4

Ingredients

    Aqua Star Basa Fillets, 900 gram(s) - 4 pieces
    Carrots, raw, 1 cup, strips or slices
    Butter, salted, 2 tbsp melted
    *Lemon Juice, 1 fl oz
    *Progresso Bread Crumbs - Italian Style, 0.5 cup

    Boil carrots about 5 minutes.
    Put a few carrot sticks onto each fillet then roll them up and place into an oven safe pan / dish.
    Combine melted butter, lemon juice and bread crumbs then sprinkle over rolled fillets (I like to add various spices such as cayenne, garlic, etc.).

Directions

Bake at 375 covered about 15 mintues then continue baking uncovered an additional 10 - 15 mintues (cooked when the fish flakes easily with a fork).

Serving Size: Makes 4, 1 rolled fillet servings

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONFLY_BLUE9.





TAGS:  Fish |

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