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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 2.7 g
  • Cholesterol: 13.9 mg
  • Sodium: 214.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Blueberry Muffin calories by ingredient
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Whole Wheat Blueberry Muffin

Submitted by: LISASTAMM


Number of Servings: 12

Ingredients

    1 1/2 C Wheat Flour
    3/4 C Flax Seed Meal
    1 C Brown Sugar
    1 tsp Baking Powder
    1 tsp Baking Soda
    1/4 tsp Salt
    2 tsp Cinnamon
    2 tsp Pumpkin Pie Spice
    1 tsp Ground Ginger
    2 Med Apples, shredded
    3/4 C Nonfat Milk
    1 Egg
    2 Egg whites
    1 tsp Vanilla Extract
    1/2 C Bluberries

Directions

Preheat oven to 400 degrees. Mix all dry ingredients together, except blueberries. Combine the eggs, sugar, milk and vanilla. Beat for 30 seconds. Pour liquid ingredients into dry and stir together with as few strokes as possible. Fold in blueberries. Fill each muffin tin 3/4 of the way. Bake at 400 degrees for 15-20 minutes
Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LISASTAMM.






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