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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.9
  • Total Fat: 16.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 709.5 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 26.5 g

View full nutritional breakdown of Spicy Crab Salad calories by ingredient
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Spicy Crab Salad

Submitted by: XTMONT

Introduction

From Self Magazine April 2011 From Self Magazine April 2011
Number of Servings: 1

Ingredients

    4oz canned crab meat (approx 1 can) drained and rinsed
    1/3 cup no salt added black beans
    1/3 cup frozen corn, thawed
    1oz crushed corn chips
    2 cups fresh spinach
    2 tbsp lime juice
    1 1/2 tsp olive oil
    1/8 tsp chili powder

Directions

Mix together crab, beans, corn, lime juice, olive oil, and chili powder.

Top spinach with crab mixture, and sprinkle with corn chips.

Serving Size: Makes 1 Salad

Number of Servings: 1

Recipe submitted by SparkPeople user XTMONT.





TAGS:  Fish | Lunch | Fish Lunch |

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