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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 5.8 g
  • Cholesterol: 51.3 mg
  • Sodium: 547.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: PTJSTJEAN

Introduction

A quick and easy stir fry served over rice A quick and easy stir fry served over rice
Number of Servings: 4

Ingredients

    3 3-5oz chicken breast halves
    Salt and pepper
    2 cups (uncooked) boil in bag brown rice
    1 green bell pepper (or any combination of bell peppers)
    1/2 of a medium onion
    1/2 cup of mushrooms (any kind you like)
    1/2 10 oz. bag of frozen broccoli
    1 carrot shredded
    1/2 cup frozen sugar snap peas
    4 tbsp. House of Tsang Korean Stir Fry Sauce

Directions

1. Cut chicken into bite sized cubes.
2. Heat oil in skillet and add chicken breast cubes. Salt and pepper to taste. Stir occasionally to brown all sides of the chicken breast pieces.
3. While chicken is cooking, follow box directions for boil-in-bag rice and get it going.
4. When chicken is finished cooking add to pan peppers, onions and mushrooms. Cook until tender.
5. Add remainder of vegetables and Stir Fry Sauce. Simmer in skillet until vegetables are cooked but crisp.
6. While veggies are simmering, check the rice. Drain and add salt and pepper to taste.
7. Serving includes 1/4 of stir fry mixture served over 1/2 cup of rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PTJSTJEAN.






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