SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 439.5
  • Total Fat: 13.6 g
  • Cholesterol: 157.9 mg
  • Sodium: 1,080.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 51.9 g

View full nutritional breakdown of Chicken Parm calories by ingredient
Report Inappropriate Recipe

Chicken Parm

Submitted by: JENSOLO1


Number of Servings: 2

Ingredients

    # Chicken Breast, no skin, 10.30 ounces (remove)
    # Progresso Bread Crumbs - Italian Style, 0.50 cup (remove)
    # Mozzarella Cheese, part skim milk, 2.4 oz (remove)
    # Egg, fresh, .5 large (remove)
    # Parmesan Cheese, shredded, 4 tbsp (remove)
    # Spaghetti/Marinara Sauce (tomato sauce), 0.33 cup

Directions

Pound chicken flat. Dip into egg , and then into bread crumbs. Spray large pan over medium heat. Cook chicken 3-5 minutes per side until cooked through and golden brown. Put on baking sheet coated with cooking spray, top with sauce, Parmesan, and mozzarella. Broil until cheese melts and begins to brown.

Number of Servings: 2

Recipe submitted by SparkPeople user JENSOLO1.






Great Stories from around the Web


Rate This Recipe