Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 369.6
- Total Fat: 3.3 g
- Cholesterol: 136.8 mg
- Sodium: 195.6 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.4 g
- Protein: 58.6 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Chicken Stir Fry
Submitted by: JILLEMACDIntroduction
A yummy alternative to chinese take out! A yummy alternative to chinese take out!Number of Servings: 3
Ingredients
-
3 chicken breasts without skin/bone
onion, chopped
celery, 3 ribs, chopped
sweet bell peppers, 1 chopped
bean sprouts
sweet peas
garlic to taste
Directions
Cut chicken breasts into bite size pieces, place in a large wok with a little olive oil along with some chopped garlic. Cook chicken until no longer pink. Add onion, celery, peas and cook for another 5 minutes. Throw in the rest of the veggies and allow to cook to tender.
Mix corn starch up with a little water and pour into a well in the center of the frying pan until it bubbles, then mix well with veggies and chicken until thick.
Enjoy!
Serving Size: Makes 3 generous servings
Number of Servings: 3
Recipe submitted by SparkPeople user JILLEMACD.
Mix corn starch up with a little water and pour into a well in the center of the frying pan until it bubbles, then mix well with veggies and chicken until thick.
Enjoy!
Serving Size: Makes 3 generous servings
Number of Servings: 3
Recipe submitted by SparkPeople user JILLEMACD.
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