Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 123.7
- Total Fat: 2.0 g
- Cholesterol: 16.1 mg
- Sodium: 54.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.4 g
- Protein: 10.3 g
View full nutritional breakdown of 15 bean stew/soup 2 calories by ingredient
15 bean stew/soup 2
Submitted by: CAPECODDOGFISHIntroduction
Pork Loin 18 oz. Trimmed15 bean soup mix wi/flavor packet
frozen corn 16 oz.
onions 8 oz.
green pepper 1/2 chopped
Garlic 5 cloves
Canned diced tomatoes/ no salt added.14.50 oz.
Jalapeno pepper ( if desired, as needed) Pork Loin 18 oz. Trimmed
15 bean soup mix wi/flavor packet
frozen corn 16 oz.
onions 8 oz.
green pepper 1/2 chopped
Garlic 5 cloves
Canned diced tomatoes/ no salt added.14.50 oz.
Jalapeno pepper ( if desired, as needed)
Number of Servings: 25
Ingredients
-
Pork loin 18 oz. trimmed
15 Bean soup mix wi/ flavor packet
Frozen corn 16 oz.
onions 1 cup chopped
pepper, green 1/2 cup chopped
Garlic 5 cloves
Canned diced tomatoes/ no salt added
Jalapeno peppers chopped ( if desired)
Chili powder 1 tsp.
Juice of 1 lemon ( 3 tbsp Real Lemon)
Directions
serving size 1/2 cup
Soak beans according to directions
simmer beans and pork for 2 1/2 hours uncovered
Then add onions, garlic, pepper chili powder and tomatoes and simmer uncovered for 30 min..
Add flavor packet 1-2 min before cooking time completed.
Number of Servings: 25
Recipe submitted by SparkPeople user CAPECODDOGFISH.
Soak beans according to directions
simmer beans and pork for 2 1/2 hours uncovered
Then add onions, garlic, pepper chili powder and tomatoes and simmer uncovered for 30 min..
Add flavor packet 1-2 min before cooking time completed.
Number of Servings: 25
Recipe submitted by SparkPeople user CAPECODDOGFISH.
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