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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 96.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Waffles whole wheat with granola calories by ingredient
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Waffles whole wheat with granola

Submitted by: PATINNCNOW

Introduction

Alteration of Murkov Sparkpeople user Alteration of Murkov Sparkpeople user
Number of Servings: 9

Ingredients

    Flour whole wheat Bob's Red Mill organic, 0.5 cup
    Granola natural with honey & raisins Quaker, 0.5 cup
    Baking Powder, 1 tsp
    Cinnamon, ground, 1 tsp
    Splenda No Calorie Sweetener, 3 packets
    Egg substitute, liquid (Egg Beaters), 4 egg substitute (or egg whites)
    Milk hazelnut original Pacific, 1 cup
    Vanilla Extract, 1 tsp
    Applesauce Tree Top, 0.25 cup

Directions

Preheat waffle iron sprayed with olive oil . Combine in bowl milk, , applesauce & vanilla. In food processor or blender blend granola, flour, baking powder, cinnamon & Splenda, then add to milk mixture. Beat eggs until just stiff & fold into batter. Spoon onto waffle iron & bake about 5 minutes or until crispy & brown.

Serving Size: makes 9 servings 1 small waffle each

Number of Servings: 9

Recipe submitted by SparkPeople user PATSTTHOMAS.





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