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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 130.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Blueberry Banana Pancakes calories by ingredient
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Blueberry Banana Pancakes

Submitted by: GRUMPYKIMI

Introduction

A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast. A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.
Number of Servings: 12

Ingredients

    1 cup of dry oatmeal (I used whole grain oats)
    .5 cups fat free cottage cheese
    .5 cup not fat plain greek yogurt
    8 egg whites
    1 tsp baking powder
    1 tsp vanilla extract
    2 packets of splenda (more for sweeter pancakes)
    1 cup frozen blueberries
    0.5 fresh banana

    a blender

Directions

Blend everything except the oats to get a smooth liquid. Then add oats and blend a little more until the batter is slightly bumpy.

Add the blueberries (if they're frozen let them thaw first) leave them whole so the batter doesn't get too runny.

Using a pan lightly coated with non stick cooking spray, cook the pancakes (flip once bubbles start to pop and not fill in).

The recipe will make about 12 4-6 inch pancakes.

Top with a sugar free syrup or a tbsp of peanut butter for some added nutritional value. (Not include in calorie calculation)

Number of Servings: 12

Recipe submitted by SparkPeople user GRUMPYKIMI.






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Member Ratings For This Recipe

  • I mixed the batter in my vitamix and it was very thin. I wasn't sure how they would turn out, but they were very tasty and satisfying! My hubby is not a big blueberry pancake fan, but he ate 2 served with sugar free syrup!! The leftovers are in the freezer, so we'll see how they heat up! - 8/22/11

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  • very very great - 10/11/10

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