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Nutritional Info
  • Servings Per Recipe: 62
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Mostly Nut Trail Mix calories by ingredient
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Mostly Nut Trail Mix

Submitted by: KAMUELA1

Introduction

I make this for my roommate who is diabetic. More nuts than fruit in order to limit sugar intake .I keep blood type O nuts on hand as well as blood type O Non-secretor dried fruit on hand. They make an excellent on-the-go fast food meal when combined with V-8 juice. I make this for my roommate who is diabetic. More nuts than fruit in order to limit sugar intake .I keep blood type O nuts on hand as well as blood type O Non-secretor dried fruit on hand. They make an excellent on-the-go fast food meal when combined with V-8 juice.
Number of Servings: 62

Ingredients

    1 1/2 c. (256 g./10 oz.) macadamia nuts (Moana Loa)
    1 1/2 c. (200 g/7 oz.) pecans (Kirkland)
    1 1/2 c. (228 g./8 oz.) walnuts (Kirkland)
    1 1/2 c. (286 g./10 oz.) roasted salted almonds (Kirkland)
    1 1/2 c. (283 g./10 oz.) shelled and dry roasted pumpkin seeds
    1c. (143 g./5 oz.) dried banana crisps (Aloha Gourmet)
    1 c. (143 g./5 oz.) dried blueberries (Kirkland)
    1 c. (169 g./6 oz.) dried pineapple (Kirkland)
    1 c. (143 g./5 oz.) dried mango (Philippine)

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Directions

1 oz. is a serving. Add more or less according to your nutrient requirements and hunger. Cut mango into smaller pieces according to your preference. Combine ingredients in a large bowl. I store the Mostly Nut Trail Mix in a canister in the refrigerator and weigh out the quantity needed as I go.

Number of Servings: 62

Recipe submitted by SparkPeople user KAMUELA1.






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