Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.2
- Total Fat: 4.2 g
- Cholesterol: 90.2 mg
- Sodium: 431.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.9 g
- Protein: 39.5 g
View full nutritional breakdown of Garlicky Herb Baked Cod calories by ingredient
Garlicky Herb Baked Cod
Submitted by: DOLPHIN225Number of Servings: 4
Ingredients
-
20 oz Cod
1/4 cup Whole Wheat Flour
1/4 cup Whole Wheat Bread Crumbs*100% Extra Virgin Olive Oil Cooking Spray
1/4 tsp onion powder
3 cloves Garlic, minced
1/3 cup Parmesan Cheese, grated
1/2 tsp Kosher salt
1/2 tsp Black Pepper,
1/8 tsp Dill weed, dried
1/8 tsp Paprika
Directions
Combine dry ingredients and mix well. Spray cod on all sides with evo spray. Place in dry mixture and coat well. Place in baking dish that has been sprayed with evo. Sprinkle parmesan cheese and minched garlic over fillets. Bake @ 450 degrees for 8-12 minutes or until fish is flakes easily.
Serving Size: 5 oz serving
Number of Servings: 4
Recipe submitted by SparkPeople user DOLPHIN225.
Serving Size: 5 oz serving
Number of Servings: 4
Recipe submitted by SparkPeople user DOLPHIN225.
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