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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 14.2 g
  • Cholesterol: 168.3 mg
  • Sodium: 1,317.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.5 g

View full nutritional breakdown of Turkey Sausage, Shrimp and Brown Rice Jambalaya calories by ingredient
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Turkey Sausage, Shrimp and Brown Rice Jambalaya

Submitted by: NICHOLESRAVEN

Introduction

I got this recipe from the no sugar no flour diet book I got this recipe from the no sugar no flour diet book
Number of Servings: 6

Ingredients

    2tbs Olive Oil
    1 large Onion
    2 cloves Garlic
    2 stalks of celery
    1 green bell pepper
    1 red bell pepper
    5 links (1pkg) jenni-o turkey store lean italian turkey sausage
    1 tbs chili powder
    2tsp dried thyme
    .5 tsp cayenne pepper (to taste)
    1 15 oz can of diced tomatoes
    1 1/2 cups of uncooked brown rice
    4 cups low sodium chicken broth
    2 cups water
    12oz large raw peeled deveined shrimp

Directions

heat large pot to med high and add oil, dice and cook onion, garlic, celery, and peppers until onion is translucent (5 mins). add sausage, chili powder, cayenne and thyme and mix well. then add tomatoes, broth, water and rice and stir. heat to a simmer then turn to med low and cook about 45 mins until most of the liquid is absorbed. just before serving, add shrimp and cook until shrimp are pink, about 3 mins for fresh and 6 for frozen.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NICHOLESRAVEN.






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