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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 3.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 664.2 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Pattys Can Opener Stew calories by ingredient
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Pattys Can Opener Stew

Submitted by: PATTYS1959

Introduction

Really easy and fast stew. Great with french bread or cornbread. Really easy and fast stew. Great with french bread or cornbread.
Number of Servings: 8

Ingredients

    1 lb beef stew meat
    abt 2 Tbs Olive oil
    1/3 sm red Onion
    1 can each (14.5 oz):
    Stewed tomatoes
    Peas
    Green Beans
    Whole Corn
    1 can tomato sauce (8 oz)
    abt 9 potatoes peeled and diced

Directions

Brown meat in olive oil, then add all ingredients except peas, green beans, and corn. add enough water to cover. Bring to boil, then simmer abt 50 minutes stirring occasionally to avoid sticking. add canned vegetables, warm through, abt 10 minutes.

Serving Size: abt 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYS1959.






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