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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 1.4 g
  • Cholesterol: 96.7 mg
  • Sodium: 1,314.9 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Creole Southwest Mix calories by ingredient
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Creole Southwest Mix

Submitted by: RPCLFLYNN

Introduction

Made this for fun one night. Took a combo from another recipe and converted a little. Made this for fun one night. Took a combo from another recipe and converted a little.
Number of Servings: 4

Ingredients

    Shrimp, yellow pepper, red potatos, corn, black beans, creole seasoning, salt, carrots, onion.

Directions

Cook potatos, onion, carrots, shrimp, peppers with Creole until potatos soft. Cool in refrigerator for a while. Later, combine with corn and black beans and other ingredients. Enjoy!

Serving Size: I put for four people.

Number of Servings: 4

Recipe submitted by SparkPeople user RPCLFLYNN.






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