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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 8.8 g
  • Cholesterol: 233.0 mg
  • Sodium: 438.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Eggs Benedict calories by ingredient
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Eggs Benedict

Submitted by: LOOPEYAPPLETUSH


Number of Servings: 2

Ingredients

    2 poached Eggs
    2 slices Turkey bacon
    1 whole wheat english muffin
    2tbsp Hollandaise Sauce (recipe to follow)

    Hollandaise Sauce

    Ingredients
    1 1/2 Tbsp cornstarch
    2/3 cup 2% milk
    1 tsp unsalted butter
    2 1/2 Tbsp fresh lemon juice
    1 egg yolk
    1/4 tsp salt




    Directions
    Place the cornstarch and milk in a sauce pan over low-medium heat. Cook while whisking continuously until sauce begins to thicken.

    Add the butter and whisk until melted.

    Slowly add the lemon juice and the salt and whisk until well blended.

    Reduce the heat to low and whisk in the egg yolk until smooth. Serve as soon as possible.

    8 servings = 2 tbsp per serving


Directions

Toast breat, top with two stripes of turkey bacon, topped with hollandaise sauce.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.






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