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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 4.7 g
  • Cholesterol: 192.5 mg
  • Sodium: 893.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 33.0 g

View full nutritional breakdown of General Tso Chicken & Shrimp calories by ingredient
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General Tso Chicken & Shrimp

Submitted by: DBURKI

Introduction

Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it! Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it!
Number of Servings: 2

Ingredients

    * *Asparagus Stir Fry, Birds Eye (1.75c frozen, 1c cooked), 2 cup
    * *Chicken - Great Value Boneless Skinless Chicken Breast, 4 oz
    * *3 oz Extra Large Shrimp (approx 7 shrimp), 2 serving
    * *general tso sauce, 4 tbsp
    * Olive Oil, 1 1tsp

Directions

Cook boneless chicken breast until halfway done. Thaw cooked shrimp. Add 1 tsp olive oil to pan, add entire bag of frozen veggies, fry for 2 min. Add chicken and sauce, fry for 5 min. Add shrimp and fry till hot. That's it. Just serve plain or over rice. Rice not included in nutrition information.

Serving Size: Makes two 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DBURKI.






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